Certified Fitness Trainer, What?!?!

cftFour years ago when I began this journey of better health I never ever ever thought that this day would come nor did I set out to achieve something like this. I simply wanted to lose a little (lot) of weight and be able to keep up with my kiddos. To be able to say that, I am officially a Certified Fitness Trainer seems so cool! Couldn’t have imagined that I would ever say that.

Why? Well, I enjoy learning about fitness and nutrition in all forms. From stretching, to lifting techniques, to multiple forms of cardio, to all of the many details of nutrition. I actually think that it’s fun learning about the effects of glucose, resistant starches, and clean foods have on my body. Weird, I know. So, when I was asked if I would be interested in getting my certification and helping fill in at my gym (Carolina Sweat), I immediately said yes. I think I might had even said at one point that I was going to go back and read a few chapters for fun. And I have done just that, a few times.

I took 31 quizzes, one after each chapter I read. I then took a 160 question exam (only missed 9!), wrote 7 essays on different topics, and lastly did 2 case studies where I had to build workout plans and nutritional guides for new clients. It was a ton of reading, lots of writing, and a bunch of studying but I did it!

Lara and I talk often about how we can serve others better. We like the idea of having multiple tools in our “tool bag” of life that we can use to help and bless people. We know that we all are holistic people and if one area of our life is out of balance then everything will be out of balance. We can’t just pay attention to one area of life and expect to be healthy in all areas, much like fitness. You can do biceps curls all day everyday and have great looking arms but that will never help you have strong legs or good cardio. I have learned that when I physically feel better I also feel stronger mentally and emotionally.

Helping with the physical fitness side of life could very possibly lead to helping someone become spiritually, mentally, and emotionally a healthier person as well. That is the best reason I have for pursuing this hobby as a Certified Personal Trainer.

Much thanks to Lara for supporting me in this and Sarah Pay for pushing me to do it!

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